Because we love CrossFit, we are offering all of our fellow athletes the opportunity to shop on Monday and Tuesday from noon-5 both days at the sale prices—but we would love to see all of YOU again on Friday or Saturday for the Tent Sale! ALSO, we ask for everyone who pre-shops to bring a non-perishable food donation as their contribution to our food drive! -Leigh & Meghan
How did you do your 10 seconds inverted? What's your goal for the end of the Challenge?
WOD
1. Four sets (for quality):
Dumbbell Walking Lunges x 20 steps @ 10X1
Rest 60 seconds
Ring Rows x 10-12 reps @ 2111
Rest 60 seconds
2 .Three rounds for time of:
20 Wall Ball Shots
15 Kettlebell Swings
10 Burpee Pull-Ups
Coach’s Notes: Post time completed for part 2 to comments.