Back Squat PRs: Steve/ 356 Teisha/ 315
WOD
A.
Six sets of:
Hang Clean + Clean
Rest 2 minutes
(athlete will execute one clean from the hang position, and then one from the floor)
B.
Three rounds for time of:
Man-Makers x 10 reps
300 Meter Run
HIIT @ 5pm
WLC @ 6pm
Level 3 @ 6:15
A. Rope Climb & Muscle Up Skill Work
+
30 reps for time:
CJ – 135/95#