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Tuesday WOD 09/30/25

by | Sep 29, 2025 | Workout of the Day |

Tuesday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 530pm WOD

AMRAP in 25 Minutes:
Complete 5 Rounds
40 Sec Max Wall Balls (20/14)
20 Sec Rest
40 Sec Max Cals
20 Sec Rest
40 Sec Max Lunges
20 Sec Rest
40 Sec Max Burpees
20 Sec Rest
40 Sec Max V-Ups
20 Sec Rest

AMRAP in 25 Minutes:
Complete 5 Rounds
40 Sec Max Wall Balls (20/14)
20 Sec Rest
40 Sec Max Cals
20 Sec Rest
40 Sec Max Lunges
20 Sec Rest
40 Sec Max Burpees
20 Sec Rest
40 Sec Max V-Ups
20 Sec Rest

AMRAP in 25 Minutes:
Complete 5 Rounds
40 Sec Max Wall Balls (20/14)
20 Sec Rest
40 Sec Max Cals
20 Sec Rest
40 Sec Max Lunges
20 Sec Rest
40 Sec Max Burpees
20 Sec Rest
40 Sec Max V-Ups
20 Sec Rest