Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
Strength
Power Snatch (1 reps EMOMx5:00) 70%
WOD
4 Sets:
AMRAPx2:00
25 Double KB Deadlifts (70/53)
Max Shuttle Run remaining Time
Rest 2:00
Strength
Power Snatch (1 reps EMOMx5:00) 70%
WOD
4 Sets:
AMRAPx2:00
25 Double KB Deadlifts (70/53)
Max Shuttle Run remaining Time
Rest 2:00
Strength
Power Snatch (1 reps EMOMx5:00) 70%
WOD
4 Sets:
AMRAPx2:00
25 Double KB Deadlifts (70/53)
Max Shuttle Run remaining Time
Rest 2:00