Tuesdays Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
STRENGTH:
BACK SQUAT:
5 @ 50%
4 @ 60%
3 @ 70%
2 @ 80%
1 % 90%
Build to 1 Rep Max. Look back to 12/11/13 for your last Back Squat Loads
WOD
4 Rounds:
Barbell Complex (65/95) (80/115)
1 Complex =
5 Deadlifts
5 Power Cleans
5 Front Squats
5 Thrusters
5 Back Squats
Rest 2 Minutes between each Complex
STRENGTH:
BACK SQUAT:
5 @ 50%
4 @ 60%
3 @ 70%
2 @ 80%
1 % 90%
Build to 1 Rep Max. Look back to 12/11/13 for your last Back Squat Loads
WOD
4 Rounds:
Barbell Complex (65/95) (80/115)
1 Complex =
5 Deadlifts
5 Power Cleans
5 Front Squats
5 Thrusters
5 Back Squats
Rest 2 Minutes between each Complex
STRENGTH:
BACK SQUAT:
5 @ 50%
4 @ 60%
3 @ 70%
2 @ 80%
1 % 90%
Build to 1 Rep Max. Look back to 12/11/13 for your last Back Squat Loads
WOD
4 Rounds:
Barbell Complex (65/95) (80/115)
1 Complex =
5 Deadlifts
5 Power Cleans
5 Front Squats
5 Thrusters
5 Back Squats
Rest 2 Minutes between each Complex