Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
Strength
5 RM Power Clean Touch and GO
WOD
5 Rounds for time
10 hanging power cleans 115/75
8 shoulder-to-overhead 115/75
6 front squats 115/75
4 bar-facing burpees
2 bar muscle-ups
Strength
5 RM Power Clean Touch and GO
WOD
5 Rounds for time
10 hanging power cleans 115/75
8 shoulder-to-overhead 115/75
6 front squats 115/75
4 bar-facing burpees
2 bar muscle-ups
Strength
5 RM Power Clean Touch and GO
WOD
5 Rounds for time
10 hanging power cleans 115/75
8 shoulder-to-overhead 115/75
6 front squats 115/75
4 bar-facing burpees
2 bar muscle-ups