Tuesday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 530pm WOD
Strength
- Deadlift – 3×5 @ ~65–70%
- Bodyweight Squats – 3×20 (tempo focus)
Conditioning (12–15 min)
Quality Rounds:
- Farmer Carry – moderate, 60 ft
- DB Floor Press x 12 (moderate weight)
- 10 Controlled Sit-Ups
Focus: Move well, finish fresh
Strength
- Deadlift – 3×5 @ ~65–70%
- Bodyweight Squats – 3×20 (tempo focus)
Conditioning (12–15 min)
Quality Rounds:
- Farmer Carry – moderate, 60 ft
- DB Floor Press x 12 (moderate weight)
- 10 Controlled Sit-Ups
Focus: Move well, finish fresh
Strength
- Deadlift – 3×5 @ ~65–70%
- Bodyweight Squats – 3×20 (tempo focus)
Conditioning (12–15 min)
Quality Rounds:
- Farmer Carry – moderate, 60 ft
- DB Floor Press x 12 (moderate weight)
- 10 Controlled Sit-Ups
Focus: Move well, finish fresh