Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
STRENGTH
6 Rounds 1 min on/ 1 min off Max Wall Balls
If you break finish the minute with Push-Ups
WOD
4 Rounds of 3 Min
50 Single Unders – Everyone does Single Unders
50’ Double DB Overhead Walking Lunge
Bear Crawl 50’
How much rest you get is how fast you finish
STRENGTH
6 Rounds 1 min on/ 1 min off Max Wall Balls
If you break finish the minute with Push-Ups
WOD
4 Rounds of 3 Min
50 Single Unders – Everyone does Single Unders
50’ Double DB Overhead Walking Lunge
Bear Crawl 50’
How much rest you get is how fast you finish
STRENGTH
6 Rounds 1 min on/ 1 min off Max Wall Balls
If you break finish the minute with Push-Ups
WOD
4 Rounds of 3 Min
50 Single Unders – Everyone does Single Unders
50’ Double DB Overhead Walking Lunge
Bear Crawl 50’
How much rest you get is how fast you finish