Tuesday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 530pm WOD
Strength
- Deadlift – 5×5 (heavy but clean)
Conditioning
4 Rounds for Time:
- 100 meter Farmer Carry (heavy)
- 12 Goblet Squats
- 30 sec Rest
Strength
- Deadlift – 5×5 (heavy but clean)
Conditioning
4 Rounds for Time:
- 100 meter Farmer Carry (heavy)
- 12 Goblet Squats
- 30 sec Rest
Strength
- Deadlift – 5×5 (heavy but clean)
Conditioning
4 Rounds for Time:
- 100 meter Farmer Carry (heavy)
- 12 Goblet Squats
- 30 sec Rest