Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
Strength
5 Sets
2 snatch pulls +
1 full snatch
WOD
Snatch Ladder
30 Wall Balls 20/14
15 Snatch 75/55
30 Wall Balls
15 Snatch 95/65
30 WB
10 Snatch 135/95
30 WB
10 Snatch 155/105
30 WB
5 Snatch 165/125
30 WB
5 Snatch 185/135
20-min cap
Strength
2 snatch pulls +
1 full snatch
WOD
Snatch Ladder
30 Wall Balls 20/14
15 Snatch 75/55
30 Wall Balls
15 Snatch 95/65
30 WB
10 Snatch 135/95
30 WB
10 Snatch 155/105
30 WB
5 Snatch 165/125
30 WB
5 Snatch 185/135
20-min cap
Strength
2 snatch pulls +
1 full snatch
WOD
Snatch Ladder
30 Wall Balls 20/14
15 Snatch 75/55
30 Wall Balls
15 Snatch 95/65
30 WB
10 Snatch 135/95
30 WB
10 Snatch 155/105
30 WB
5 Snatch 165/125
30 WB
5 Snatch 185/135
20-min cap