Tuesday Schedule: 6am/8am/530pm WOD – OPEN GYM 9am/530pm
STRENGTH
PUSH PRESS EMOM TIL FAILURE “DEATH BY PP”
Min 1 = 1 Rep
Min 2 = 2 Reps
Min 3 = 3 Reps
Continue until you cannot complete the number of reps in that minute. At the point of failure you are done.
WOD – “Franish”
21-15-9-15-21
SA DB Thrusters
Pull Ups
STRENGTH
PUSH PRESS EMOM TIL FAILURE “DEATH BY PP”
Min 1 = 1 Rep
Min 2 = 2 Reps
Min 3 = 3 Reps
Continue until you cannot complete the number of reps in that minute. At the point of failure you are done.
WOD – “Franish”
21-15-9-15-21
SA DB Thrusters
Pull Ups
STRENGTH
PUSH PRESS EMOM TIL FAILURE “DEATH BY PP”
Min 1 = 1 Rep
Min 2 = 2 Reps
Min 3 = 3 Reps
Continue until you cannot complete the number of reps in that minute. At the point of failure you are done.
WOD – “Franish”
21-15-9-15-21
SA DB Thrusters
Pull Ups