Tuesday WOD 10/01/24

by Julie Long | Sep 30, 2024 | Workout of the Day |

Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm

Fitness

Strength:
Barbell Complex (“Bear”)

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press
*Build to a heavy complex

WOD

3 Rounds
400 Meter Run

500 Meter Row

50 Air Squats

Aim

Strength:
Barbell Complex (“Bear”)

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press
*Build to a heavy complex

WOD

3 Rounds
400 Meter Run

500 Meter Row

50 Air Squats

Sport

Strength:
Barbell Complex (“Bear”)

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press
*Build to a heavy complex

WOD

3 Rounds
400 Meter Run

500 Meter Row

50 Air Squats

CFOIB Kids