Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
PART A:
5 Rounds:
Min. 1) 5 Power Clean & Jerks (135/95lbs.)
Min. 2) 15/12 Cal Row
Min. 3) 12 Toes-To-Bar
Min. 4) 30 Double Unders
PART B:
WOD
5 Rounds For Time:
20 Barbell Push Press (75/55lbs.)
20 Sit-Ups
PART A:
5 Rounds:
Min. 1) 5 Power Clean & Jerks (135/95lbs.)
Min. 2) 15/12 Cal Row
Min. 3) 12 Toes-To-Bar
Min. 4) 30 Double Unders
PART B:
WOD
5 Rounds For Time:
20 Barbell Push Press (75/55lbs.)
20 Sit-Ups
PART A:
5 Rounds:
Min. 1) 5 Power Clean & Jerks (135/95lbs.)
Min. 2) 15/12 Cal Row
Min. 3) 12 Toes-To-Bar
Min. 4) 30 Double Unders
PART B:
WOD
5 Rounds For Time:
20 Barbell Push Press (75/55lbs.)
20 Sit-Ups