Tuesday Schedule: 6am/8am/530pm WOD / Open Gym at 9am
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P1:
7 Rounds with Partner (work/rest)
6 Power Snatches
4 Bear Complex
2 Back Lunges Per Side
7 Rounds with Partner (work/rest)
6 Power Snatches
4 Bear Complex
2 Back Lunges Per Side
- Bear Complex =
- 1 Power Clean
- 1 Front Squat
- 1 Push Press
- 1 Back Squat
- 1 Push Press
P2:
3 Rounds
10 Bent Over Rows
10 Front/Lat Raises
10 High Pulls
P1:
7 Rounds with Partner (work/rest)
6 Power Snatches
4 Bear Complex
2 Back Lunges Per Side
7 Rounds with Partner (work/rest)
6 Power Snatches
4 Bear Complex
2 Back Lunges Per Side
- Bear Complex =
- 1 Power Clean
- 1 Front Squat
- 1 Push Press
- 1 Back Squat
- 1 Push Press
P2:
3 Rounds
10 Bent Over Rows
10 Front/Lat Raises
10 High Pulls
P1:
7 Rounds with Partner (work/rest)
6 Power Snatches
4 Bear Complex
2 Back Lunges Per Side
7 Rounds with Partner (work/rest)
6 Power Snatches
4 Bear Complex
2 Back Lunges Per Side
- Bear Complex =
- 1 Power Clean
- 1 Front Squat
- 1 Push Press
- 1 Back Squat
- 1 Push Press
P2:
3 Rounds
10 Bent Over Rows
10 Front/Lat Raises
10 High Pulls