Tuesday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 530pm WOD
BENCH PRESS
5 Sets of 5 Reps (building in load)
WOD
21-18-15-12-9-6-3
DB Floor Press
Calories
BENCH PRESS
5 Sets of 5 Reps (building in load)
WOD
21-18-15-12-9-6-3
DB Floor Press
Calories
BENCH PRESS
5 Sets of 5 Reps (building in load)
WOD
21-18-15-12-9-6-3
DB Floor Press
Calories