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Tuesday WOD 10/30/23

by | Oct 30, 2023 | Workout of the Day |

hApPy HaLlOwEen –

Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm

STRENGTH
15 min to build to a heavy Power Clean and Jerk

15 MIN AMRAP
1 Deadlift (315/205lbs.)
3 Burpees
5 Toes-To-Bar

STRENGTH
15 min to build to a heavy Power Clean and Jerk

15 MIN AMRAP
1 Deadlift (315/205lbs.)
3 Burpees
5 Toes-To-Bar

STRENGTH
15 min to build to a heavy Power Clean and Jerk

15 MIN AMRAP
1 Deadlift (315/205lbs.)
3 Burpees
5 Toes-To-Bar