Tuesday Schedule: 6am/8am/530pm WOD. Open Gym Time: 9am
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HERO WOD “MALTZ”
For Time:
400 Meter Run
50 Pull Ups
100 Meter Farmers Carry
50 Dips
100 Push Ups
50 Knee To Elbows
100 Sit Ups
400 Meter Run
HERO WOD “MALTZ”
For Time:
400 Meter Run
50 Pull Ups
100 Meter Farmers Carry
50 Dips
100 Push Ups
50 Knee To Elbows
100 Sit Ups
400 Meter Run
HERO WOD “MALTZ”
For Time:
400 Meter Run
50 Pull Ups
100 Meter Farmers Carry
50 Dips
100 Push Ups
50 Knee To Elbows
100 Sit Ups
400 Meter Run