Tuesday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 530pm WOD
5 Rounds of
10 Burpee to Plate
10 Plate G2OH
100 Meter Run
4 Rounds of
20 DB Push Press
20 DB Lunges
200 Meter Run
3 Rounds of
30 Wallballs
30 Goblet Squats
300 Meter Run
2 Rounds of
50 KBS
50 Sit Ups
400 Meter Run
5 Rounds of
10 Burpee to Plate
10 Plate G2OH
100 Meter Run
4 Rounds of
20 DB Push Press
20 DB Lunges
200 Meter Run
3 Rounds of
30 Wallballs
30 Goblet Squats
300 Meter Run
2 Rounds of
50 KBS
50 Sit Ups
400 Meter Run
5 Rounds of
10 Burpee to Plate
10 Plate G2OH
100 Meter Run
4 Rounds of
20 DB Push Press
20 DB Lunges
200 Meter Run
3 Rounds of
30 Wallballs
30 Goblet Squats
300 Meter Run
2 Rounds of
50 KBS
50 Sit Ups
400 Meter Run