LET COACH KJ KNOW IF YOU ARE INTERESTED IN A ROWING CLINIC. IF SO DO YOU PREFER AM or PM?
Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
Strength:
Behind Neck Wide Grip Push Press
EMOM 10 Minutes
2 Reps each Minute (building in load)
WOD
For Time:
3 Rounds
10 Toes to Bar
20 Power Snatches (95/65) (65/45)
30 Double Unders (90 SIngles)
Finisher:
2000 Meter Row
Strength:
Behind Neck Wide Grip Push Press
EMOM 10 Minutes
2 Reps each Minute (building in load)
WOD
For Time:
3 Rounds
10 Toes to Bar
20 Power Snatches (95/65) (65/45)
30 Double Unders (90 SIngles)
Finisher:
2000 Meter Row
Strength:
Behind Neck Wide Grip Push Press
EMOM 10 Minutes
2 Reps each Minute (building in load)
WOD
For Time:
3 Rounds
10 Toes to Bar
20 Power Snatches (95/65) (65/45)
30 Double Unders (90 SIngles)
Finisher:
2000 Meter Row