Tuesday Schedule: 6am/8am/530pm – Open Gym 9am/530pm
STRENGTH
1. Push Press 3×3 @ 70%, 80%, 90% of 1RM
WOD
For Time:
30 Hang Power Cleans (95/65lbs.)
30 Double Unders
30 Push-Ups
30 Double Unders
30 Box Jumps 24/20
30 Double Unders
30 Hang Power Cleans (115/75lbs.)
30 Double Unders
30 Box Jumps 24/20"
30 Double Unders
30 Push-Ups
30 Double Unders
30 Hang Power Cleans (135/95lbs.)
STRENGTH
1. Push Press 3×3 @ 70%, 80%, 90% of 1RM
WOD
For Time:
30 Hang Power Cleans (95/65lbs.)
30 Double Unders
30 Push-Ups
30 Double Unders
30 Box Jumps 24/20
30 Double Unders
30 Hang Power Cleans (115/75lbs.)
30 Double Unders
30 Box Jumps 24/20"
30 Double Unders
30 Push-Ups
30 Double Unders
30 Hang Power Cleans (135/95lbs.)
STRENGTH
1. Push Press 3×3 @ 70%, 80%, 90% of 1RM
WOD
For Time:
30 Hang Power Cleans (95/65lbs.)
30 Double Unders
30 Push-Ups
30 Double Unders
30 Box Jumps 24/20
30 Double Unders
30 Hang Power Cleans (115/75lbs.)
30 Double Unders
30 Box Jumps 24/20"
30 Double Unders
30 Push-Ups
30 Double Unders
30 Hang Power Cleans (135/95lbs.)