Tuesday Schedule: 6am/8am/530pm WOD – OPEN GYM 9am/530pm
STRENGTH
Press Complex
Build to a heavy complex
1 push press +
1 Push Jerk +
1 Split Jerk
WOD
For Time
10 thrusters 115/75; Rx+ 135/95
50 double-unders; 2:1 singles
8 thrusters
40 double-unders
6 thrusters
30 double-unders
4 thrusters
20 double-unders
2 thrusters
10 double-unders
STRENGTH
Press Complex
Build to a heavy complex
1 push press +
1 Push Jerk +
1 Split Jerk
WOD
For Time
10 thrusters 115/75; Rx+ 135/95
50 double-unders; 2:1 singles
8 thrusters
40 double-unders
6 thrusters
30 double-unders
4 thrusters
20 double-unders
2 thrusters
10 double-unders
STRENGTH
Press Complex
Build to a heavy complex
1 push press +
1 Push Jerk +
1 Split Jerk
WOD
For Time
10 thrusters 115/75; Rx+ 135/95
50 double-unders; 2:1 singles
8 thrusters
40 double-unders
6 thrusters
30 double-unders
4 thrusters
20 double-unders
2 thrusters
10 double-unders