Wednesday Schedule: 6am/8am/9am/530pm WOD – 7am Bootcamp – Open Gym 9am/530pm
STRENGTH
Bench Press
5 x 3 @ 75%
3+ @ 75%
WOD
EMOM 8
Row
:10 sprint for calories, 50 sec rest
Rest 2 minutes
EMOM 8
15 WB 20/14
time-remaining
ME toes-to-bar
STRENGTH
Bench Press
5 x 3 @ 75%
3+ @ 75%
WOD
EMOM 8
Row
:10 sprint for calories, 50 sec rest
Rest 2 minutes
EMOM 8
15 WB 20/14
time-remaining
ME toes-to-bar
STRENGTH
Bench Press
5 x 3 @ 75%
3+ @ 75%
WOD
EMOM 8
Row
:10 sprint for calories, 50 sec rest
Rest 2 minutes
EMOM 8
15 WB 20/14
time-remaining
ME toes-to-bar