Your CFOIB GOLF TOURNEY WINNERS! Even after an extra playoff hole they tied.
Today ROWVEMBER POINTS ARE ALLOWED AS LONG AS THE DOORS ARE OPEN YOU MAY ROW AND YOU MAY GET POINTS.
Tuesday Schedule: 6am/8am/530pm WOD //// Open Gym 9am
AMRAP 6:
2 Single Dumbbell Reverse Lunges
20 Double Unders / 30 Single Unders
4 Single Dumbbell Reverse Lunges
20 Double Unders / 30 Single Unders
6 Single Dumbbell Reverse Lunges
20 Double Unders / 30 Single Unders
Continue to add (2) reverse lunges per round
Rest 2:00
AMRAP 6:
2 Single Dumbbell Power Snatches or SA DB Snatches
20 Double Unders / 30 Single Unders
4 Single Dumbbell Power Snatches or SA DB Snatches
20 Double Unders / 30 Single Unders
6 Single Dumbbell Power Snatches or SA DB Snatches
20 Double Unders / 30 Single Unders
Continue to add (2) power snatches per round or SA DB Snatches
AMRAP 6:
2 Single Dumbbell Reverse Lunges
20 Double Unders / 30 Single Unders
4 Single Dumbbell Reverse Lunges
20 Double Unders / 30 Single Unders
6 Single Dumbbell Reverse Lunges
20 Double Unders / 30 Single Unders
Continue to add (2) reverse lunges per round
Rest 2:00
AMRAP 6:
2 Single Dumbbell Power Snatches or SA DB Snatches
20 Double Unders / 30 Single Unders
4 Single Dumbbell Power Snatches or SA DB Snatches
20 Double Unders / 30 Single Unders
6 Single Dumbbell Power Snatches or SA DB Snatches
20 Double Unders / 30 Single Unders
Continue to add (2) power snatches per round or SA DB Snatches
AMRAP 6:
2 Single Dumbbell Reverse Lunges
20 Double Unders / 30 Single Unders
4 Single Dumbbell Reverse Lunges
20 Double Unders / 30 Single Unders
6 Single Dumbbell Reverse Lunges
20 Double Unders / 30 Single Unders
Continue to add (2) reverse lunges per round
Rest 2:00
AMRAP 6:
2 Single Dumbbell Power Snatches or SA DB Snatches
20 Double Unders / 30 Single Unders
4 Single Dumbbell Power Snatches or SA DB Snatches
20 Double Unders / 30 Single Unders
6 Single Dumbbell Power Snatches or SA DB Snatches
20 Double Unders / 30 Single Unders
Continue to add (2) power snatches per round or SA DB Snatches