Tuesday Schedule: 6am WOD 8am WOD 9am Open Gym 530pm WOD
PUSH PRESS (build from last week)
Push Press
Set 1: 5 Reps @ 80%
Set 2: 3 Reps @ 85%
Set 3: 2 Reps @ 90%
Set 4: 1 Rep @ 95%
FOR TIME
For Time:
21-15-9
Push Press (85/65) (45/35)
Pull Ups
directly into…
400 Meter Run
then…85/
9-15-21
Front Squats (85/65) (45/35)
Push Ups
PUSH PRESS (build from last week)
Push Press
Set 1: 5 Reps @ 80%
Set 2: 3 Reps @ 85%
Set 3: 2 Reps @ 90%
Set 4: 1 Rep @ 95%
FOR TIME
For Time:
21-15-9
Push Press (85/65) (45/35)
Pull Ups
directly into…
400 Meter Run
then…85/
9-15-21
Front Squats (85/65) (45/35)
Push Ups
PUSH PRESS (build from last week)
Push Press
Set 1: 5 Reps @ 80%
Set 2: 3 Reps @ 85%
Set 3: 2 Reps @ 90%
Set 4: 1 Rep @ 95%
FOR TIME
For Time:
21-15-9
Push Press (85/65) (45/35)
Pull Ups
directly into…
400 Meter Run
then…85/
9-15-21
Front Squats (85/65) (45/35)
Push Ups