Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
Strength
Ever 90 sec for 8 Rounds (12 minutes)
1 hanging squat clean +
1 squat clean and jerk
(OK to drop) if plates larger than #25 on each end.
WOD
For time:
Buy-in
100 double-unders 2:1 singles, then
5 squat cleans 135/95; Rx+ 185/125
15 pull-ups; Rx+ Chest-to-bar
4 squat cleans 135/95; 185/125
12 pull-ups; C2B
3 squat cleans 135/95; 185/125
9 pull-ups; C2B
2 squat cleans 135/95; 185/125
6 pull-ups; C2B
1 squat clean 135/95; 185/125
3 pull-ups; C2B
Strength
Ever 90 sec for 8 Rounds (12 minutes)
1 hanging squat clean +
1 squat clean and jerk
(OK to drop) if plates larger than #25 on each end.
WOD
For time:
Buy-in
100 double-unders 2:1 singles, then
5 squat cleans 135/95; Rx+ 185/125
15 pull-ups; Rx+ Chest-to-bar
4 squat cleans 135/95; 185/125
12 pull-ups; C2B
3 squat cleans 135/95; 185/125
9 pull-ups; C2B
2 squat cleans 135/95; 185/125
6 pull-ups; C2B
1 squat clean 135/95; 185/125
3 pull-ups; C2B
Strength
Ever 90 sec for 8 Rounds (12 minutes)
1 hanging squat clean +
1 squat clean and jerk
(OK to drop) if plates larger than #25 on each end.
WOD
For time:
Buy-in
100 double-unders 2:1 singles, then
5 squat cleans 135/95; Rx+ 185/125
15 pull-ups; Rx+ Chest-to-bar
4 squat cleans 135/95; 185/125
12 pull-ups; C2B
3 squat cleans 135/95; 185/125
9 pull-ups; C2B
2 squat cleans 135/95; 185/125
6 pull-ups; C2B
1 squat clean 135/95; 185/125
3 pull-ups; C2B