Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
ROWVEMBER RULES TODAY: Today its 2000 Meter Minimum or more if you choose (all in one sitting). Anything under 2000 in one sitting does not count.
WOD
3 Rounds:
10 DB Hang Power Cleans
50 Double Unders or 100 Singles
10 DB Box Step Ups
Rest 2 Min
3 Rounds:
8 DB Hang Power Cleans
30 Double Unders or 60 Singles
8 DB Box Step Ups
Rest 2 Min
3 Rounds of
6 DB Hang Power Cleans
12 Double Unders or 36 Singles
6 DB Box Step Ups
Cash Out:
5 Rounds of
20 Ab Mat Sit Ups
10 V-Ups
WOD
3 Rounds:
10 DB Hang Power Cleans
50 Double Unders or 100 Singles
10 DB Box Step Ups
Rest 2 Min
3 Rounds:
8 DB Hang Power Cleans
30 Double Unders or 60 Singles
8 DB Box Step Ups
Rest 2 Min
3 Rounds of
6 DB Hang Power Cleans
12 Double Unders or 36 Singles
6 DB Box Step Ups
Cash Out:
5 Rounds of
20 Ab Mat Sit Ups
10 V-Ups
WOD
3 Rounds:
10 DB Hang Power Cleans
50 Double Unders or 100 Singles
10 DB Box Step Ups
Rest 2 Min
3 Rounds:
8 DB Hang Power Cleans
30 Double Unders or 60 Singles
8 DB Box Step Ups
Rest 2 Min
3 Rounds of
6 DB Hang Power Cleans
12 Double Unders or 36 Singles
6 DB Box Step Ups
Cash Out:
5 Rounds of
20 Ab Mat Sit Ups
10 V-Ups