Flashback from Bruteforce Mile 2019. MARK YOUR CALENDARS FOR 11/11/20 for our 2020 Bruteforce Mile.
Tuesday Schedule: 6am/530pm WOD 8am-HIIT w/Casey 9am-Open Gym
Part 1
Every Minute on the Minute for 3 Minutes
2 Strict Press
2 Push Press
2 Push Jerks
*Use Workout Weight*
Part 2
15-12-9:
Push Press (115/85)
90-60-30 Single Unders
…Directly into…
15-12-9:
Push Jerks (115/85)
60-40-20 Double Unders
Part 1
Every Minute on the Minute for 3 Minutes
2 Strict Press
2 Push Press
2 Push Jerks
*Use Workout Weight*
Part 2
15-12-9:
Push Press (115/85)
90-60-30 Single Unders
…Directly into…
15-12-9:
Push Jerks (115/85)
60-40-20 Double Unders
Part 1
Every Minute on the Minute for 3 Minutes
2 Strict Press
2 Push Press
2 Push Jerks
*Use Workout Weight*
Part 2
15-12-9:
Push Press (115/85)
90-60-30 Single Unders
…Directly into…
15-12-9:
Push Jerks (115/85)
60-40-20 Double Unders