Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
Strength:
1. Power Clean 3×3 40%, 50%, 60% of 1RM PC
1. Power Clean 3×3 40%, 50%, 60% of 1RM PC
WOD:
2 SA DB HPC
1 Round of Cindy
4 SA DB HPC
1 Round of Cindy
4 SA DB HPC
1 Round of Cindy
… Workout ends at 10 SA DB HPC and 1 last round of Cindy
Cindy: 5 Pull-Up, 10 Push-Ups, 15 air Squats
1 Round of Cindy
4 SA DB HPC
1 Round of Cindy
4 SA DB HPC
1 Round of Cindy
… Workout ends at 10 SA DB HPC and 1 last round of Cindy
Cindy: 5 Pull-Up, 10 Push-Ups, 15 air Squats
Strength:
1. Power Clean 3×3 40%, 50%, 60% of 1RM PC
1. Power Clean 3×3 40%, 50%, 60% of 1RM PC
WOD:
2 SA DB HPC
1 Round of Cindy
4 SA DB HPC
1 Round of Cindy
4 SA DB HPC
1 Round of Cindy
… Workout ends at 10 SA DB HPC and 1 last round of Cindy
Cindy: 5 Pull-Up, 10 Push-Ups, 15 air Squats
1 Round of Cindy
4 SA DB HPC
1 Round of Cindy
4 SA DB HPC
1 Round of Cindy
… Workout ends at 10 SA DB HPC and 1 last round of Cindy
Cindy: 5 Pull-Up, 10 Push-Ups, 15 air Squats
Strength:
1. Power Clean 3×3 40%, 50%, 60% of 1RM PC
1. Power Clean 3×3 40%, 50%, 60% of 1RM PC
WOD:
2 SA DB HPC
1 Round of Cindy
4 SA DB HPC
1 Round of Cindy
4 SA DB HPC
1 Round of Cindy
… Workout ends at 10 SA DB HPC and 1 last round of Cindy
Cindy: 5 Pull-Up, 10 Push-Ups, 15 air Squats
1 Round of Cindy
4 SA DB HPC
1 Round of Cindy
4 SA DB HPC
1 Round of Cindy
… Workout ends at 10 SA DB HPC and 1 last round of Cindy
Cindy: 5 Pull-Up, 10 Push-Ups, 15 air Squats