Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
STRENGTH
3 Sets of 10 Reps Each (not for time)
DB BENCH PRESS
BARBELL GOOD MORNINGS
(load should be what you can stand – build over sets if possible)
WOD:
21-15-9-15-21
DB DEVIL PRESS
CAL ROW
TOES TO BAR
STRENGTH
3 Sets of 10 Reps Each (not for time)
DB BENCH PRESS
BARBELL GOOD MORNINGS
(load should be what you can stand – build over sets if possible)
WOD:
21-15-9-15-21
DB DEVIL PRESS
CAL ROW
TOES TO BAR
STRENGTH
3 Sets of 10 Reps Each (not for time)
DB BENCH PRESS
BARBELL GOOD MORNINGS
(load should be what you can stand – build over sets if possible)
WOD:
21-15-9-15-21
DB DEVIL PRESS
CAL ROW
TOES TO BAR