Tuesday WOD 12/2/25

STRENGTH

Max Farmer Carry Hold 1:1 x 2

Max Wall Sit 1:1 x 2

Max Hang From Bar 1:1 x 2

Max Plank Hold 1:1 x 2

(do two rounds of the hold before moving to the next hold)

 

WOD

6 Rounds of:

10 Calorie Row or Bike

8 Alt DB Snatches (50/35)

6 Burpee Box Jumps

STRENGTH

Max Farmer Carry Hold 1:1 x 2

Max Wall Sit 1:1 x 2

Max Hang From Bar 1:1 x 2

Max Plank Hold 1:1 x 2

(do two rounds of the hold before moving to the next hold)

 

WOD

6 Rounds of:

10 Calorie Row or Bike

8 Alt DB Snatches (50/35)

6 Burpee Box Jumps

STRENGTH

Max Farmer Carry Hold 1:1 x 2

Max Wall Sit 1:1 x 2

Max Hang From Bar 1:1 x 2

Max Plank Hold 1:1 x 2

(do two rounds of the hold before moving to the next hold)

 

WOD

6 Rounds of:

10 Calorie Row or Bike

8 Alt DB Snatches (50/35)

6 Burpee Box Jumps