Tuesday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 530pm WOD
STRENGTH
Deadlifts
Build to a heavy 1 Rep
Look back at last Monday.
WOD
3 Rounds for Time:
75 Double Unders
50 Sit Ups
25 Front Squats (75/55)
STRENGTH
Deadlifts
Build to a heavy 1 Rep
Look back at last Monday.
WOD
3 Rounds for Time:
75 Double Unders
50 Sit Ups
25 Front Squats (75/55)
STRENGTH
Deadlifts
Build to a heavy 1 Rep
Look back at last Monday.
WOD
3 Rounds for Time:
75 Double Unders
50 Sit Ups
25 Front Squats (75/55)