Tuesday Schedule 6am or 8am
Wednesday Schedule 830am ONLY
Strength
Power Clean: 3×4 unbroken reps at 75%
WOD
5 Rounds for time:
200m Run
15 DB Bench Press (50/35)
200m Run
15 Pull-ups
Rest 1:00 between rounds
Strength
Power Clean: 3×4 unbroken reps at 75%
WOD
5 Rounds for time:
200m Run
15 DB Bench Press (50/35)
200m Run
15 Pull-ups
Rest 1:00 between rounds
Strength
Power Clean: 3×4 unbroken reps at 75%
WOD
5 Rounds for time:
200m Run
15 DB Bench Press (50/35)
200m Run
15 Pull-ups
Rest 1:00 between rounds