Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
5 ROUNDS FOR LOAD
Complete 7 Unbroken Sets of this BB Complex without putting the bar down equals 1 Round. 7=1
1 POWER CLEAN
1 FRONT SQUAT
1 PUSH PRESS
1 BACK SQUAT
1 BACK SQUAT
1 PUSH PRESS
Score – The max weight used for your 5th unbroken round.
Suggestions:
Beginner – 45/35
Intermediate – 75/55
Advanced -115/85
Elite – 225+/155+
5 ROUNDS FOR LOAD
Complete 7 Unbroken Sets of this BB Complex without putting the bar down equals 1 Round. 7=1
1 POWER CLEAN
1 FRONT SQUAT
1 PUSH PRESS
1 BACK SQUAT
1 BACK SQUAT
1 PUSH PRESS
Score – The max weight used for your 5th unbroken round.
Suggestions:
Beginner – 45/35
Intermediate – 75/55
Advanced -115/85
Elite – 225+/155+
5 ROUNDS FOR LOAD
Complete 7 Unbroken Sets of this BB Complex without putting the bar down equals 1 Round. 7=1
1 POWER CLEAN
1 FRONT SQUAT
1 PUSH PRESS
1 BACK SQUAT
1 BACK SQUAT
1 PUSH PRESS
Score – The max weight used for your 5th unbroken round.
Suggestions:
Beginner – 45/35
Intermediate – 75/55
Advanced -115/85
Elite – 225+/155+