Thursday Schedule: 6am/8am WOD – 9am/530pm Open Gym – 530pm Bootcamp
Strength
Deadlift
2 x 2 @ 70%
2 x 2 @ 78%
2 x 2 @ 85%
2+ @ 85%
WOD FOR TIME
3 Rounds for time
10 Barbell Reverse Lunges (45/65)
20 Double Hang Power Cleans (20s/35s)
5 Wall Walks
Strength
Deadlift
2 x 2 @ 70%
2 x 2 @ 78%
2 x 2 @ 85%
2+ @ 85%
WOD FOR TIME
3 Rounds for time
10 Barbell Reverse Lunges (45/65)
20 Double Hang Power Cleans (20s/35s)
5 Wall Walks
Strength
Deadlift
2 x 2 @ 70%
2 x 2 @ 78%
2 x 2 @ 85%
2+ @ 85%
WOD FOR TIME
3 Rounds for time
10 Barbell Reverse Lunges (45/65)
20 Double Hang Power Cleans (20s/35s)
5 Wall Walks