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Tuesday WOD 12/9/25

by | Dec 8, 2025 | Workout of the Day |

Tuesday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 530pm WOD

STRENGTH
3 Rounds of 
Bulgarian Split Squats 10 on Each Leg – Build in load over sets
Banded Tricep Pull Downs x 15
WOD
4 Rounds of:
20 KBS (53/35)
14 Dips (advanced do ring dips)
20 Wall Balls (20/14)

STRENGTH
3 Rounds of 
Bulgarian Split Squats 10 on Each Leg – Build in load over sets
Banded Tricep Pull Downs x 15
WOD
4 Rounds of:
20 KBS (53/35)
14 Dips (advanced do ring dips)
20 Wall Balls (20/14)

STRENGTH
3 Rounds of 
Bulgarian Split Squats 10 on Each Leg – Build in load over sets
Banded Tricep Pull Downs x 15
WOD
4 Rounds of:
20 KBS (53/35)
14 Dips (advanced do ring dips)
20 Wall Balls (20/14)