Tuesday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 530pm WOD
Strength
- Strict Press – 6×4
- Superset:
- Pull-Ups / Banded or Ring Row Lat Pulldown – 4×10-12
- DB Arnold Press – 3×12
Conditioning (10 min)
Bike or Rowing Intervals – Can choose to do Run Sprint Intervals as well.
- 30 sec hard
- 60 sec easy × 7–8 rounds
Strength
- Strict Press – 6×4
- Superset:
- Pull-Ups / Banded or Ring Row Lat Pulldown – 4×10-12
- DB Arnold Press – 3×12
Conditioning (10 min)
Bike or Rowing Intervals – Can choose to do Run Sprint Intervals as well.
- 30 sec hard
- 60 sec easy × 7–8 rounds
Strength
- Strict Press – 6×4
- Superset:
- Pull-Ups / Banded or Ring Row Lat Pulldown – 4×10-12
- DB Arnold Press – 3×12
Conditioning (10 min)
Bike or Rowing Intervals – Can choose to do Run Sprint Intervals as well.
- 30 sec hard
- 60 sec easy × 7–8 rounds