Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
STRENGTH
1. Back Squat 5×5 @75% of 1 RM
2. 5×2 Front Squats 70%,75%,80%,85%,90%
1. Back Squat 5×5 @75% of 1 RM
2. 5×2 Front Squats 70%,75%,80%,85%,90%
(non-barbell option is 5×5 Double Kettlebell Front Squats)
WOD
5 Rounds
10 Burpees
50ft Single Dumbbell Walking Lunge (50/35)
200 meter run
STRENGTH
1. Back Squat 5×5 @75% of 1 RM
2. 5×2 Front Squats 70%,75%,80%,85%,90%
1. Back Squat 5×5 @75% of 1 RM
2. 5×2 Front Squats 70%,75%,80%,85%,90%
(non-barbell option is 5×5 Double Kettlebell Front Squats)
WOD
5 Rounds
10 Burpees
50ft Single Dumbbell Walking Lunge (50/35)
200 meter run
STRENGTH
1. Back Squat 5×5 @75% of 1 RM
2. 5×2 Front Squats 70%,75%,80%,85%,90%
1. Back Squat 5×5 @75% of 1 RM
2. 5×2 Front Squats 70%,75%,80%,85%,90%
(non-barbell option is 5×5 Double Kettlebell Front Squats)
WOD
5 Rounds
10 Burpees
50ft Single Dumbbell Walking Lunge (50/35)
200 meter run