Tuesday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 530pm WOD
STRENGTH
4 Rounds of –
Bulgarian Split Squats (8 Right/8 Left) – add dumbbells if you can
10 Elevated Sumo DB Squats (single dumbbell – Set up feet wide stance on 35/45# plates this allows for further distance to touch the ground)
Rest 90 Sec between sets (build in weight if you can)
WOD
AMRAP in 12
10 Shuttle Runs (25 Feet Apart) Down and Back is 1
20 Toes to Bar or V-Ups
10 DB Bench Press or Floor Press (70/50)
STRENGTH
4 Rounds of –
Bulgarian Split Squats (8 Right/8 Left) – add dumbbells if you can
10 Elevated Sumo DB Squats (single dumbbell – Set up feet wide stance on 35/45# plates this allows for further distance to touch the ground)
Rest 90 Sec between sets (build in weight if you can)
WOD
AMRAP in 12
10 Shuttle Runs (25 Feet Apart) Down and Back is 1
20 Toes to Bar or V-Ups
10 DB Bench Press or Floor Press (70/50)
STRENGTH
4 Rounds of –
Bulgarian Split Squats (8 Right/8 Left) – add dumbbells if you can
10 Elevated Sumo DB Squats (single dumbbell – Set up feet wide stance on 35/45# plates this allows for further distance to touch the ground)
Rest 90 Sec between sets (build in weight if you can)
WOD
AMRAP in 12
10 Shuttle Runs (25 Feet Apart) Down and Back is 1
20 Toes to Bar or V-Ups
10 DB Bench Press or Floor Press (70/50)