Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
STRENGTH
Power Clean + Push Jerk 5×2 – % based on Push Jerk
1 Power Clean + 1 Push Jerk @ 60%
1 Power Clean + 1 Push Jerk @ 65%
1 Power Clean + 1 Push Jerk @ 70%
1 Power Clean + 1 Push Jerk @ 75%
1 Power Clean + 1 Push Jerk @ 80%
*Do a set every 2 minutes.
12 Dumbbell Snatches (50/35)
4 Burpee Pull Ups
-rest 1 minute-
2 Rounds
24 Dumbbell Snatches (50/35)
8 Burpee Pull Ups
STRENGTH
Power Clean + Push Jerk 5×2 – % based on Push Jerk
1 Power Clean + 1 Push Jerk @ 60%
1 Power Clean + 1 Push Jerk @ 65%
1 Power Clean + 1 Push Jerk @ 70%
1 Power Clean + 1 Push Jerk @ 75%
1 Power Clean + 1 Push Jerk @ 80%
*Do a set every 2 minutes.
12 Dumbbell Snatches (50/35)
4 Burpee Pull Ups
-rest 1 minute-
2 Rounds
24 Dumbbell Snatches (50/35)
8 Burpee Pull Ups
STRENGTH
Power Clean + Push Jerk 5×2 – % based on Push Jerk
1 Power Clean + 1 Push Jerk @ 60%
1 Power Clean + 1 Push Jerk @ 65%
1 Power Clean + 1 Push Jerk @ 70%
1 Power Clean + 1 Push Jerk @ 75%
1 Power Clean + 1 Push Jerk @ 80%
*Do a set every 2 minutes.
12 Dumbbell Snatches (50/35)
4 Burpee Pull Ups
-rest 1 minute-
2 Rounds
24 Dumbbell Snatches (50/35)
8 Burpee Pull Ups