Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
STRENGTH
EMOM 10×5 Power Clean + Push Jerk you should be going up in weight from previous week.
WOD
For Time:
5 Rounds
10 Shuttle Runs
15/12 Row
25ft Handstand Walk (Or 2 Wall Walks)
** Each shuttle run is 25 feet down + 25 feet back (50 feet total)
EMOM 10×5 Power Clean + Push Jerk you should be going up in weight from previous week.
WOD
For Time:
5 Rounds
10 Shuttle Runs
15/12 Row
25ft Handstand Walk (Or 2 Wall Walks)
** Each shuttle run is 25 feet down + 25 feet back (50 feet total)
STRENGTH
EMOM 10×5 Power Clean + Push Jerk you should be going up in weight from previous week.
WOD
For Time:
5 Rounds
10 Shuttle Runs
15/12 Row
25ft Handstand Walk (Or 2 Wall Walks)
** Each shuttle run is 25 feet down + 25 feet back (50 feet total)
EMOM 10×5 Power Clean + Push Jerk you should be going up in weight from previous week.
WOD
For Time:
5 Rounds
10 Shuttle Runs
15/12 Row
25ft Handstand Walk (Or 2 Wall Walks)
** Each shuttle run is 25 feet down + 25 feet back (50 feet total)
STRENGTH
EMOM 10×5 Power Clean + Push Jerk you should be going up in weight from previous week.
WOD
For Time:
5 Rounds
10 Shuttle Runs
15/12 Row
25ft Handstand Walk (Or 2 Wall Walks)
** Each shuttle run is 25 feet down + 25 feet back (50 feet total)
EMOM 10×5 Power Clean + Push Jerk you should be going up in weight from previous week.
WOD
For Time:
5 Rounds
10 Shuttle Runs
15/12 Row
25ft Handstand Walk (Or 2 Wall Walks)
** Each shuttle run is 25 feet down + 25 feet back (50 feet total)