ITS FEEL THE LOVE WEEK – DONT FORGET TO BRING YOUR FRIENDS.
Tuesday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 530pm WOD
Strength
- Push Press – 6×3 (heavier than strict press weeks)
- Superset:
- Weighted Pull-Ups or Heavy Lat Pulldown – 4×6–8
- DB Lateral Raises – 3×12
Conditioning (8 min)
Alternating EMOM:
- Min 1: 12/10 Cal Bike
- Min 2: 10 Push-Ups + 10 Sit-Ups
Fast but manageable.
Strength
- Push Press – 6×3 (heavier than strict press weeks)
- Superset:
- Weighted Pull-Ups or Heavy Lat Pulldown – 4×6–8
- DB Lateral Raises – 3×12
Conditioning (8 min)
Alternating EMOM:
- Min 1: 12/10 Cal Bike
- Min 2: 10 Push-Ups + 10 Sit-Ups
Fast but manageable.
Strength
- Push Press – 6×3 (heavier than strict press weeks)
- Superset:
- Weighted Pull-Ups or Heavy Lat Pulldown – 4×6–8
- DB Lateral Raises – 3×12
Conditioning (8 min)
Alternating EMOM:
- Min 1: 12/10 Cal Bike
- Min 2: 10 Push-Ups + 10 Sit-Ups
Fast but manageable.
Strength
- Push Press – 6×3 (heavier than strict press weeks)
- Superset:
- Weighted Pull-Ups or Heavy Lat Pulldown – 4×6–8
- DB Lateral Raises – 3×12
Conditioning (8 min)
Alternating EMOM:
- Min 1: 12/10 Cal Bike
- Min 2: 10 Push-Ups + 10 Sit-Ups
Fast but manageable.