Tuesday Schedule: 6amWOD/8amWOD/9amOpen Gym/530pmWOD
Strength
Clean and Jerk Complex – 15 min to build
1 Deadlift +
1 Clean +
1 Hanging Clean +
1 Jerk
Encouraged to share barbells.
WOD
AMRAP 4
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
12 Deadlifts (135/65)
1-minute rest, then repeat 5x total for 24 minutes
continue where you left off after each round
WOD
AMRAP 4
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
12 Deadlifts (135/65)
1-minute rest, then repeat 5x total for 24 minutes
continue where you left off after each round
Strength
Clean and Jerk Complex – 15 min to build
1 Deadlift +
1 Clean +
1 Hanging Clean +
1 Jerk
Encouraged to share barbells.
WOD
AMRAP 4
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
12 Deadlifts (135/65)
1-minute rest, then repeat 5x total for 24 minutes
continue where you left off after each round
WOD
AMRAP 4
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
12 Deadlifts (135/65)
1-minute rest, then repeat 5x total for 24 minutes
continue where you left off after each round
Strength
Clean and Jerk Complex – 15 min to build
1 Deadlift +
1 Clean +
1 Hanging Clean +
1 Jerk
Encouraged to share barbells.
WOD
AMRAP 4
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
12 Deadlifts (135/65)
1-minute rest, then repeat 5x total for 24 minutes
continue where you left off after each round
WOD
AMRAP 4
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
12 Deadlifts (135/65)
1-minute rest, then repeat 5x total for 24 minutes
continue where you left off after each round