Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
STRENGTH
Snatch Deadlift 70% 6×5 Final Set 5 second decent
WOD
4 Sets
3:00 AMRAP
200/150m Row
12 Box Jump Overs (20) low box
Max Thrusters (95/65)
-rest 2:00 between sets-
4 Sets
3:00 AMRAP
200/150m Row
12 Box Jump Overs (20) low box
Max Thrusters (95/65)
-rest 2:00 between sets-
STRENGTH
Snatch Deadlift 70% 6×5 Final Set 5 second decent
WOD
4 Sets
3:00 AMRAP
200/150m Row
12 Box Jump Overs (20) low box
Max Thrusters (95/65)
-rest 2:00 between sets-
4 Sets
3:00 AMRAP
200/150m Row
12 Box Jump Overs (20) low box
Max Thrusters (95/65)
-rest 2:00 between sets-
STRENGTH
Snatch Deadlift 70% 6×5 Final Set 5 second decent
WOD
4 Sets
3:00 AMRAP
200/150m Row
12 Box Jump Overs (20) low box
Max Thrusters (95/65)
-rest 2:00 between sets-
4 Sets
3:00 AMRAP
200/150m Row
12 Box Jump Overs (20) low box
Max Thrusters (95/65)
-rest 2:00 between sets-