Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am
500 Meter Row
30 Bench Press (135/95)
750 Meter Row
20 Bench Press (155/105)
1,000 Meter Row
10 Bench Press (185/135)
1,500 Meter Row
5 Bench Press (205/145)
500 Meter Row
30 Bench Press (135/95)
750 Meter Row
20 Bench Press (155/105)
1,000 Meter Row
10 Bench Press (185/135)
1,500 Meter Row
5 Bench Press (205/145)
500 Meter Row
30 Bench Press (135/95)
750 Meter Row
20 Bench Press (155/105)
1,000 Meter Row
10 Bench Press (185/135)
1,500 Meter Row
5 Bench Press (205/145)