Tuesday Schedule: 6am/8am/530pm – Open Gym Times 9am/530pm
Squat Clean
Build to Heavy 2 Reps
Then….
3 Rounds For Time:
400 Meter Run
12 Strict Handstand Push-ups or Inverted Box Push Ups
21 Front Squats (95/65)
Squat Clean
Build to Heavy 2 Reps
Then….
3 Rounds For Time:
400 Meter Run
12 Strict Handstand Push-ups or Inverted Box Push Ups
21 Front Squats (95/65)
Squat Clean
Build to Heavy 2 Reps
Then….
3 Rounds For Time:
400 Meter Run
12 Strict Handstand Push-ups or Inverted Box Push Ups
21 Front Squats (95/65)