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Tuesday WOD 3/26/24

by | Mar 25, 2024 | Workout of the Day |

STRENGTH
Deadlift 5×2
5 sets of 2 Deadlifts @85% of 1RM
* Complete a set on the 2 minutes *
WOD
3 Rounds
15 Deadlifts (225/155)
15 Burpee Over Bar

STRENGTH
Deadlift 5×2
5 sets of 2 Deadlifts @85% of 1RM
* Complete a set on the 2 minutes *
WOD
3 Rounds
15 Deadlifts (225/155)
15 Burpee Over Bar

STRENGTH
Deadlift 5×2
5 sets of 2 Deadlifts @85% of 1RM
* Complete a set on the 2 minutes *
WOD
3 Rounds
15 Deadlifts (225/155)
15 Burpee Over Bar