Tuesday Schedule: 6am WOD – 8am WOD – 9am Open Gym – 530pm WOD
Strength
- Strict Press – 5×5
- Superset:
- Pull-Ups / Lat Pulldown – 4×8–10
- DB Bench Press – 3×10
For Time (16 min cap)
- 800m Row or Run
- 40 KB Swings
- 30 Goblet Squats
- 20 Burpees
- 400m Row or Run
Long, steady push. Break smart.
Strength
- Strict Press – 5×5
- Superset:
- Pull-Ups / Lat Pulldown – 4×8–10
- DB Bench Press – 3×10
For Time (16 min cap)
- 800m Run or Row
- 40 KB Swings
- 30 Goblet Squats
- 20 Burpees
- 400m Run or Row
Long, steady push. Break smart.
Strength
- Strict Press – 5×5
- Superset:
- Pull-Ups / Lat Pulldown – 4×8–10
- DB Bench Press – 3×10
For Time (16 min cap)
- 800m Run or Row
- 40 KB Swings
- 30 Goblet Squats
- 20 Burpees
- 400m Run or Row
Long, steady push. Break smart.