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Thursday WOD 3/7/24

by | Mar 6, 2024 | Workout of the Day |

Thursday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm

STRENGTH
Back Squat 5×5 @70%
WOD
500m Row
100 Double Unders
20 Burpees
500m Row
20 Burpees
100 Double Unders
500m Row

STRENGTH
Back Squat 5×5 @70%
WOD
500m Row
100 Double Unders
20 Burpees
500m Row
20 Burpees
100 Double Unders
500m Row

STRENGTH
Back Squat 5×5 @70%
WOD
500m Row
100 Double Unders
20 Burpees
500m Row
20 Burpees
100 Double Unders
500m Row