Tuesday schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
STRENGTH
EMOM 10×5 Power Snatch you should be going up in weight from the previous week.
Then
10 Double Dumbbell Front Rack Step-Ups + 10 Single Dumbbell Behind the Neck Good Mornings
10 Double Dumbbell Front Rack Step-Ups + 10 Single Dumbbell Behind the Neck Good Mornings
10 Double Dumbbell Front Rack Step-Ups + 10 Single Dumbbell Behind the Neck Good Mornings
Metcon:
EMOM 10×5 Power Snatch you should be going up in weight from the previous week.
Then
10 Double Dumbbell Front Rack Step-Ups + 10 Single Dumbbell Behind the Neck Good Mornings
10 Double Dumbbell Front Rack Step-Ups + 10 Single Dumbbell Behind the Neck Good Mornings
10 Double Dumbbell Front Rack Step-Ups + 10 Single Dumbbell Behind the Neck Good Mornings
Metcon:
WOD
Every 5:00 (3 sets)
10 V-ups
10 Burpee Broad Jump (4’/3’)
10 V-ups
10 Burpee Broad Jump (4’/3’)
10 V-ups
Every 5:00 (3 sets)
10 V-ups
10 Burpee Broad Jump (4’/3’)
10 V-ups
10 Burpee Broad Jump (4’/3’)
10 V-ups
STRENGTH
EMOM 10×5 Power Snatch you should be going up in weight from the previous week.
Then
10 Double Dumbbell Front Rack Step-Ups + 10 Single Dumbbell Behind the Neck Good Mornings
10 Double Dumbbell Front Rack Step-Ups + 10 Single Dumbbell Behind the Neck Good Mornings
10 Double Dumbbell Front Rack Step-Ups + 10 Single Dumbbell Behind the Neck Good Mornings
Metcon:
EMOM 10×5 Power Snatch you should be going up in weight from the previous week.
Then
10 Double Dumbbell Front Rack Step-Ups + 10 Single Dumbbell Behind the Neck Good Mornings
10 Double Dumbbell Front Rack Step-Ups + 10 Single Dumbbell Behind the Neck Good Mornings
10 Double Dumbbell Front Rack Step-Ups + 10 Single Dumbbell Behind the Neck Good Mornings
Metcon:
WOD
Every 5:00 (3 sets)
10 V-ups
10 Burpee Broad Jump (4’/3’)
10 V-ups
10 Burpee Broad Jump (4’/3’)
10 V-ups
Every 5:00 (3 sets)
10 V-ups
10 Burpee Broad Jump (4’/3’)
10 V-ups
10 Burpee Broad Jump (4’/3’)
10 V-ups
STRENGTH
EMOM 10×5 Power Snatch you should be going up in weight from the previous week.
Then
10 Double Dumbbell Front Rack Step-Ups + 10 Single Dumbbell Behind the Neck Good Mornings
10 Double Dumbbell Front Rack Step-Ups + 10 Single Dumbbell Behind the Neck Good Mornings
10 Double Dumbbell Front Rack Step-Ups + 10 Single Dumbbell Behind the Neck Good Mornings
Metcon:
EMOM 10×5 Power Snatch you should be going up in weight from the previous week.
Then
10 Double Dumbbell Front Rack Step-Ups + 10 Single Dumbbell Behind the Neck Good Mornings
10 Double Dumbbell Front Rack Step-Ups + 10 Single Dumbbell Behind the Neck Good Mornings
10 Double Dumbbell Front Rack Step-Ups + 10 Single Dumbbell Behind the Neck Good Mornings
Metcon:
WOD
Every 5:00 (3 sets)
10 V-ups
10 Burpee Broad Jump (4’/3’)
10 V-ups
10 Burpee Broad Jump (4’/3’)
10 V-ups
Every 5:00 (3 sets)
10 V-ups
10 Burpee Broad Jump (4’/3’)
10 V-ups
10 Burpee Broad Jump (4’/3’)
10 V-ups