Wednesday Schedule: 6am/8am/9am/530pm WOD
TEAMS OF 2
AMRAP 25:
50 Box Step Ups (24″/20″)
2 Rounds of “Strict Cindy”
250 Meter Row
*Alternate Stations With Partner
*Score = Total Rounds + Reps
1 Round of “Strict Cindy” =
5 Strict Pull Ups
10 Push Ups
15 Air Squats
1 Rep = 1 Box Step Up
1 Rep = 250 Meter Row
TEAMS OF 2
AMRAP 25:
50 Box Step Ups (24″/20″)
2 Rounds of “Strict Cindy”
250 Meter Row
*Alternate Stations With Partner
*Score = Total Rounds + Reps
1 Round of “Strict Cindy” =
5 Strict Pull Ups
10 Push Ups
15 Air Squats
1 Rep = 1 Box Step Up
1 Rep = 250 Meter Row
TEAMS OF 2
AMRAP 25:
50 Box Step Ups (24″/20″)
2 Rounds of “Strict Cindy”
250 Meter Row
*Alternate Stations With Partner
*Score = Total Rounds + Reps
1 Round of “Strict Cindy” =
5 Strict Pull Ups
10 Push Ups
15 Air Squats
1 Rep = 1 Box Step Up
1 Rep = 250 Meter Row